Keeping up with a feeding schedule may be difficult if you need to return to work or run errands. Some substances that go into your body are passed to the baby through your milk. You’ll need to watch your medication use, caffeine, and alcohol intake.There isn’t a way to measure how much your baby is eating.You may feel discomfort, particularly during the first few days or weeks.Many of them can be overcome with the help of a lactation consultant and some perseverance.ĭon’t be discouraged if it takes some time to get it right. ConsĪlthough breastfeeding is healthier and more beneficial for you and your baby, it can also come with challenges. The longer you breastfeed, the greater these health benefits are for you and your baby. If you choose to breastfeed, your healthcare provider will likely recommend that you do it for as long as you’re able and still feel comfortable. Lowers risk of postpartum depression: A 2012 study indicated that the benefits were even greater when you breastfeed for longer than 4 months.Lowers risk of some diseases: Reduces your risk of getting breast and ovarian cancer, heart disease, and diabetes.Promotes good hormones: Allows your body to release hormones (like oxytocin) that help you bond with your baby.Can help you retain iron: Breastfeeding keeps your period from returning, which can prevent an iron deficiency after giving birth.May help with weight loss: Your body’s production of milk burns extra calories that can lead to weight loss.Helps with recovery: It can help your uterus get back to prepregnancy size faster.Lowers risk for other conditions: Breastfeeding potentially protects against conditions like asthma and allergies, diabetes, and obesity.Benefits preemie health: Feeding human milk to preterm infants or other medically fragile babies in the neonatal intensive care unit (NICU) lowers the rates of necrotizing enterocolitis (NEC), which increases survival chances and decreases the length of NICU stays.Prevents SIDS: Breastfeeding reduces the risk of sudden infant death syndrome (SIDS), especially exclusive breastfeeding.Might boost IQ: Research suggests that breastfed babies, especially exclusively breastfed babies, may have a somewhat higher IQ than if they were formula-fed.Strengthens baby’s immune system: Breast milk helps protect against ear infections, pneumonia, bacterial, and viral infections.Promotes a healthy digestive system: Breastfed babies are less likely to have diarrhea and upset stomach.Has all the nutrients: Breast milk has all the nutrients your baby needs to grow and stay healthy, including in the first few days when nutrient-rich colostrum is produced.Breast milk doesn’t require any prep work.Pumps, bottles, formula, and other bottle-feeding products can be costly. Breastfeeding is free - barring the cost of any lactation consultants and accessories like nursing bras.Here are some of the benefits for you and your baby. Prosīreastfeeding is good for both your health and your baby’s health. Starting to breastfeed within 1 hour after giving birth affords even more benefits. Most experts agree that breastfeeding is the best way for newborns and infants to get nutrition and big health benefits. It may sound like a long time, but there are great reasons for it. The World Health Organization (WHO) recommends breastfeeding until the age of 2 or longer. If you can’t move your devices closer to the router, or you can’t roll out an Ethernet wire through the house, a Wi-Fi extender will help.Trusted health organizations like the American Academy of Pediatrics (AAP) strongly recommend exclusive breastfeeding for the first 6 months and continuing after solid foods are introduced, until at least the age of 1 or longer. Also, your router selects the least crowded channel, providing a better connection. When you restart your router, you allow it to remove its short-term memory (or cache) so it improves its overall performance. ![]() If you’re quite close to your router, you can switch from 2.4GHz to 5GHz to watch YouTube videos without interruptions. Also, remember that when it comes to Wi-Fi, 2.4GHz has a better range, while 5GHz is better for speed. As you move away from the router, the Wi-Fi signal gets weaker. Close any app that you don't need anymore. ![]() Your internet could be slow because many running apps are hogging the bandwidth. Fortunately, there are a few easy tricks to improve your connection. If you notice YouTube videos constantly pausing or the site has problems loading, you might have a slow internet connection.
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